flexcellence 1.0

Flexcellence offers a personalized approach to constructing fitness plans tailored to individual goals and preferences. By analyzing previous workouts and exercise preferences, informed decisions are made to curate workout routines that align with each user's objectives. Factors such as fitness goals, injuries, equipment availability, fitness level, and body type are taken into account to dynamically generate diverse workout plans in real-time.

Through continuous usage of the application, the platform further enhances the customization of future workouts based on individual feedback. The user-friendly generation system allows for effortless customization, including the addition, deletion, or shuffling of exercises without the need for additional planning. Progressing through the fitness journey, users can rate exercises, allowing them to revisit preferred exercises while omitting disliked ones.

Additionally, a key feature of the platform includes tracking six major "benchmark" exercises: Bench Press, Squats, Deadlifts, Push-Ups, Pull-Ups, and Shoulder Press. Progress and trends over time are visually represented through charts and tables. Upon inputting weight and gender details, users can gauge their performance compared to the workout community through an overall standard ranking and a percentage of bodyweight standard.